Some forms of hearing loss are unavoidable. Although researchers and specialists are seeking solutions to age-related hearing loss, otherwise known as presbycusis, they have not found a way to prevent, stall, reverse this condition. Other forms of hearing loss, however, are preventable. One key form of hearing loss that you can prevent is noise-induced hearing loss. Although this type of hearing loss is quite common, it doesn’t need to be so. Through our lives, we are exposed to many types of noise in the workplace, in our recreational activities, and in our everyday lives. Some of these sources of noise are difficult to prevent, but others are totally avoidable. Let’s take a look at two of the key approaches to reducing the likelihood of noise-induced hearing loss: prevention and protection. When used in combination, you can stand a much better chance of avoiding this form of hearing loss. Reducing the impact of hearing loss is essential for your future health and wellbeing.
Preventing Noise Exposure
In many instances, you can prevent exposure to undue noise. If you work in a job that exposes you to loud sound, you can prevent hearing loss through reduced exposure. Working with your manager and the health and safety supervisors, you can make sure that your tasks are rotated away from these very noisy jobs and locations within the workplace. Noise-induced hearing loss occurs through a combination of duration and volume. If you know that a specific task in your workplace produces loud noise, you can prevent hearing loss by limiting the time you spend in that location. A simple reallocation of tasks through the day can ensure that no single employee incurs all the exposure to that noise. When it comes to recreational noise, limiting your exposure falls entirely in your own control. Though you might enjoy attending loud concerts, you can choose to limit the time you spend in those events. If you listen to loud music on your headphones, you can make sure not to use them for a long duration. On the contrary, you can reduce the volume on your device, making it possible to listen for a longer time.
Protection from Noise Exposure
In addition to limiting the time of exposure to noise, you can also limit the volume by wearing hearing protection. Hearing protection comes in many forms, but the most common are disposable, foam earplugs. These protective devices are cheap, easy to acquire, and easy to use in any situation. Simply get in the habit of bringing these earplugs with you to any place where you might be exposed to noise. When the time comes, tightly insert these earplugs to bring down the general volume by at least 10 decibels. Some situations require more advanced protection. You can use noise-cancelling earmuffs if you work in a job that produces a lot of noise. You can also use a combination of earplugs and earmuffs for advanced protection. This combination can make communication impossible, so jobs in the military and transportation can be best performed with hearing protection that includes communication devices, as well. Custom-fitted ear molds are a great way to keep out harmful frequencies while making it possible to communicate at the same time.
Benefits of Reducing the Impact of Noise
When you put into place a combination of prevention and protection, you can make sure that your hearing ability continues as long as possible in life. When you have full hearing ability, you are better able to communicate, enhancing your relationships, cognitive abilities, and other functions of health and wellness. If you have already incurred hearing loss, however, treatment is available to meet your needs. Beginning with a hearing test, we can diagnose your needs and determine if hearing aids can help you. If you can benefit from hearing aids, our hearing health professionals can recommend the right type of aids to meet your individual needs. Getting treatment for hearing loss help to improve your quality of life in a number of ways, ranging from your relationships and feelings of independence to measures of health in cognition, physical wellbeing, and mental health. Don’t delay scheduling a hearing test to connect with treatment!